There was once...

"subhanallah... alhamdulillah... wa la ilaha illalah... allahu akbar..."

that was wat i usually chant wen i'm down or trying to calm myself down... Saying it a few times do make me feel at ease... n so far, it works... I always believe there's a certain ayat that suits a person.. It can be differ from the rest.. Some are the 4 Qul.. Some are the Astagfirullah... Some are the bismillah.. Some are the Subhanallah... And i found mine... Thank to ayah who without fail remind me to chant this wen anything happened in my life...

N few days ago, i did the same.. After writing my diary, written with the words tat come spontaneously from my heart, controlling the emotions... once done, i dunno y... My heart felt sooooo heavy.. Like as if there sumthing heavy sitting on top... Its hard for me to breathe... I say the ayat... n surprise me, tears flow from my eyes together with every words that i chant... Never it happened before.. but it did now...

can sumone please tell me y is this happening to me..?